Ingredients

• 1 cup of buckwheat
• Black salt
• A tablespoon of honey
• Water and or 1/4 cup of soy milk
• Dried fruit to top
• Sliced seasonal fruit

Method

1. Blend in the blender 1 cup of buckwheat groats until becomes a fine grain flour.
2. Add a cup of water or soy milk, salt, honey, and blend again.
3. Pour this mixture into a shallow dish - the size of a small plate and cook in the microwave for 6 minutes on high.
4. Alternatively pan fry using a drop of sesame oil in pan for each pancake.

5. When cool, then top with dried fruit and/or chopped fresh fruit, with a drizzle of honey for the breakfast option.

   Can also try these for lunch with your favourite veggies.