Ingredients:

• 1 Essene bread loaf -- no raisins *
• 2 heaped teaspoons of arrowroot powder
• 1 yellow or red onion
• 1 teaspoon of sesame oil for frying pan

Method:

• 1/ get large bowl
• 2/ crumble up the bread with fingers
• 3/ add cubed onion and arrowroot
• 4/ mash all together
• 5/ make into patties
• 6/ fry on high heat in frying pan with a little oil, can add few teaspoons of water in frying pan while cooking if don't want to use too much oil

Notes

• here is link to makers of essene bread in NZ https://www.essene.co.nz/where-to-buy

  • 1. online purchase: https://www.healthsupportnaturally.co.nz/essene-bread-collection
  • 2. retail purchase: https://www.healthsupportnaturally.co.nz/retail-stockist