Ingredients

• 1 cup of coconut
• 1 cup of roasted unsalted peanuts
• 1 cup of oats
• 1/2 cup of dates or raisins
• 1/2 a cup of sunflower or pumpkin seeds
• 1/4 cup of choc chips (optional)
• 1/2 tsp black salt
• 1/2 cup of honey

Method

• 1/ In the blender blend the peanuts and coconut into a powder then further blend until the mixture becomes a little oily like peanut butter
• 2/ blend the oats with dates or raisins quickly so they are roughly chopped, not too finely
• 3/ Blend the sunflower or pumpkin seeds
• 4/ Add all blended ingredients in a bowl with salt, choc chips and mix well together
• 5/ Add 1/2 a cup of honey, blend in and mix with your fingers like you would with pastry dough until everything is mixed in well
• 6/ Grease a medium sized baking dish with a few drops of sesame or peanut oil
• 7/ Add the mixture and using a flat glass press the mixture flat, it should be about 1cm thick and firmly pressed down
• 8/ Cut into slices (it's easier to do it before it gets cold)
• 9/ Put in the fridge for an hour or so to chill
• 10/ Serve with a spoonful of cocount yoghurt or just by itself.